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She Lifts Studio

Services We Provide: Pay as you come 

Mother and baby exercising

Mom and child classes

A fun and active 30-minute session designed for moms and their little ones! Move, stretch, and get stronger together while bonding through playful exercises. These classes are kid-friendly, lighthearted, and the perfect way to stay fit without needing a babysitter.

Fitness ball exercise session

One-on-One Form Check

A once-off personal session to review your technique, correct your form, and discuss your training program. Perfect if you want expert guidance to train safely and effectively, with tips tailored to your goals

Senior fitness training

Single One-on-One

Personalized training sessions designed just for you. Whether you're new to fitness or working toward a specific goal, these sessions focus entirely on your form, progress, and confidence. You'll get expert guidance, accountability, and a training plan tailored to your body and lifestyle.

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My Items

OUR SERVICES

Twice Gold Package

Train twice a week in a small group of 2–3 women, with guided sessions focused on strength, consistency, and shared motivation.

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Thrice Gold Package

Join a group of 2–3 women for three weekly sessions designed to build strength faster with more structure and accountability.

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Elite Package

Enjoy two private one-on-one sessions per week, tailored completely to your goals and led by your certified personal trainer.

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Platinum Package

Get the highest level of support with three weekly one-on-one sessions and a fully customized training plan built just for you.

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Purple Yoga Mat

6 Month Contract

OR

Month to Month 

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Business Info

She Lifts Studio in Wapadrand, Pretoria offers strength-focused personal and group training for women of all fitness levels. We provide a supportive, motivating environment with 40–60 minute sessions, including mom-and-child classes with a play area. Our goal is to help women build confidence, strength, and consistency—one session at a time.

Location

31 Langwa Crescent, Wapadrand Security Village,

Pretoria,0050

Hours

Mon-Fri 6:00 am - 4:00 pm
Saturday 6:00 am - 1:00 pm

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