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At She Lifts Studio, we offer a range of in-person and online training options designed to fit your lifestyle. You can view all available packages on our website. If you have any questions or need help getting started, please feel free to reach out – I’d love to help.
Our Services: IN PERSON
Twice Gold Package
Come join me for 2 sessions weekly in a small group of 2-3 poeple of stregth tarining.
Thrice Gold Package
Build muscle 3 sessions weekly in a small group of 2-3 poeple.
Elite Package
Just you and me for a specialized program class twice weekly.
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Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
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Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
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Our Service:
ONLINE
She Lifts Studio Online
Includes:
2–3 guided workouts weekly
6-week progressive programs
Beginner to advanced options
Mobility & core bonus workouts
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