Simone Jooste-
Your Personal Trainer
Meet Simone Jooste – Founder of She Lifts Studio.
I'm Simone Jooste, a certified personal trainer and the passionate owner of She Lifts Studio – a private, women-focused fitness space created to empower women through strength training. As a mom myself, I know what it feels like to start from the ground up. After my pregnancy, I struggled with knee pain, weakness, and feeling disconnected from my body. I had to rebuild my strength step by step—slowly, patiently, and with intention. That journey is what inspired me to create She Lifts Studio: a space where women, especially moms, can take back their strength, move without pain, and feel proud of every bit of progress—no matter where they’re starting from. My goal is to provide a supportive, non-intimidating environment where women of all ages and fitness levels can feel confident, strong, and inspired.
She Lifts Studio offers small group sessions, one-on-one personal training, and unique “Mom & Child” classes where your little one can join in the fun. Whether you're a new mom, a busy professional, or just starting your fitness journey, I’m here to help you lift yourself – physically and mentally.
At She Lifts Studio, we proudly welcome women of all ages and fitness levels—whether you're just starting your journey or have years of experience behind you. Every client receives a customized training program designed by a certified personal trainer, carefully tailored to meet your unique goals, physical needs, and lifestyle. We understand that every woman is different, which is why we focus on individualized attention, proper form, and long-term progression. Our studio is a private, commercial-grade gym built inside a transformed garage space, offering a safe and motivating environment without the crowds or intimidation of a public gym. From strength training and functional fitness to specialized programs for moms, beginners, or older clients, She Lifts Studio is a space where women can lift, grow, and thrive—together and at their own pace.
She Lifts Studio is a women-only fitness space dedicated to helping women grow stronger—physically and mentally. We offer personal training, small group sessions, and mom-and-child classes in a safe, supportive, and welcoming environment. Our mission is to create a space where women feel confident, capable, and empowered to lift, move, and thrive—at their own pace, in their own way.
She Lifts Studio is a women-only fitness space dedicated to helping women grow stronger—physically and mentally. We offer personal training, small group sessions, and mom-and-child classes in a safe, supportive, and welcoming environment. Our mission is to create a space where women feel confident, capable, and empowered to lift, move, and thrive—at their own pace, in their own way.
At She Lifts Studio, we proudly welcome women of all ages and fitness levels—whether you're just starting your journey or have years of experience behind you. Every client receives a customized training program designed by a certified personal trainer, carefully tailored to meet your unique goals, physical needs, and lifestyle. We understand that every woman is different, which is why we focus on individualized attention, proper form, and long-term progression. Our studio is a private, commercial-grade gym built inside a transformed garage space, offering a safe and motivating environment without the crowds or intimidation of a public gym. From strength training and functional fitness to specialized programs for moms, beginners, or older clients, She Lifts Studio is a space where women can lift, grow, and thrive—together and at their own pace.
Business Info
She Lifts Studio in Wapadrand, Pretoria offers strength-focused personal and group training for women of all fitness levels. We provide a supportive, motivating environment with 40–60 minute sessions, including mom-and-child classes with a play area. Our goal is to help women build confidence, strength, and consistency—one session at a time.
Location
31 Langwa Crescent, Wapadrand Security Village,
Pretoria,0050
Hours
Mon-Fri 6:00 am - 4:00 pm
Saturday 6:00 am - 1:00 pm